Downloadable 30 Day Journal

Have you tried everything to make changes but felt lost at where to start or so frustrated that you gave up? 

This 30 day printable workbook give you daily prompts to write gratitude, tips to remove those negative feelings.

In this journal you will discover

🔷The body mind connection to pain

🔷Techniques to start your day feeling better

🔷Space to write gratitude for 30 days

🔷Tips to manage overwhelm

🔷Techniques to release emotions that are contributing to your pain