Lynne

FINALLY say goodbye to stress that causes havoc with our bodies. Especially when you have a chronic condition like fibromyalgia stress can trigger a "flare" or increased pain. 

Tip #1 Drink water- Dehydration zaps the brains energy, reducing the serotonin production and as a result increases stress. 

This is just one of the easy to do tips to reduce your stress.

These tips and more when you sign up below to get email access to this stunning stress reduction tips guide!